Physiotherapy in Edmonton for Soccer
Welcome to Next Step Physio's guide for selecting soccer equipment. You can achieve your soccer goals - from the soccer beginner to the experienced soccer player. We recommend a few general considerations for selecting soccer equipment in order to stay comfortable and minimize injury during your training and game. The basic equipment you will require for soccer are soccer shoes and shin guards. But, as for all outdoor sports, don't forget you'll need to plan for sun protection and hydration (http://www.ausport.gov.au/sportscoachmag/nutrition2/pre-event_nutrition) too.
Shin guards protect your shins from direct force from other players. When shin guards are worn properly there is a 40-77% reduction in force transferred to the lower leg. (Ref: www.ipsm.org/publications/soccer_injuries/shin.asp) The amount of force reduction varies depending on the weight of the shin guard and the brand. There will be some compromise between the amount of protection provided by the shin guard and the mobility of the ankle. Shin guard selection will vary depending on your playing position. For example, defenders will need heavier, more protective guards to protect against regular impacts, whereas forwards wear light-weight guards for ease of movement.