Welcome to Next Step Physio's resource about common cycling injuries.
Correct treatment of an acute injury will minimize recovery time. Next Step Physio can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for cycling equipment selection.
Relevant Links:
- Iliotibial Band (ITB) Syndrome
- Patellar Tendonopathy
- Chondromalacia Patella
- Patellofemoral Problems
- Neck Pain
- Muscle Cramps